!!!HELP!!! 

 Get your life back from stress

*Lead a healthy Life

-exercise and eat healthy food

-balance work and hobbies

-ask for help when you need it

-accept that you can't do everything perfectly

 

*Heed Warning Signs

-Headaches

-Upset stomach

-insomnia

-high blood pressure

-irritablility

-muscle tension

*Feeling Out of Control? Try the following:

-relaxation exercises

-deep breathing

-meditation

 

**PANIC ATTACK HOTLINE**

Panic Disorder Information Hotline:

1-800-64-PANIC (1-800-647-2642)

CAN'T FIND WHAT YOU'RE LOOKING FOR?

below is a google search bar provided for you to be able to use to search what you are looking for!

 

*if you still can't find what you're looking for please e-mail OB at: operationbeautification&@yahoo.com

we will try to answer your question or try to give you some suggestions to the best of our abilities!* 

CLICK HERE to go back to the HELP PAGE! 

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