!!!HELP!!!
Get your life back from stress
*Lead a healthy Life
-exercise and eat healthy food
-balance work and hobbies
-ask for help when you need it
-accept that you can't do everything perfectly
*Heed Warning Signs
-Headaches
-Upset stomach
-insomnia
-high blood pressure
-irritablility
-muscle tension
*Feeling Out of Control? Try the following:
-relaxation exercises
-deep breathing
-meditation
**PANIC ATTACK HOTLINE**
Panic Disorder Information Hotline:
1-800-64-PANIC (1-800-647-2642)
CAN'T FIND WHAT YOU'RE LOOKING FOR?
below is a google search bar provided for you to be able to use to search what you are looking for!
*if you still can't find what you're looking for please e-mail OB at: operationbeautification&@yahoo.com
we will try to answer your question or try to give you some suggestions to the best of our abilities!*
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